Healthy Aging Secrets
Evidence-led living for your second fifty years

Brain & Memory

Cognition, sleep and what the evidence actually supports.

Elderly woman in kitchen reading a book, surrounded by a cozy atmosphere and fresh pomegranates.

Brain & Memory

What actually protects memory: separating the evidence from the marketing

The supplement industry has produced a great deal of confident advertising about brain health and remarkably little convincing data. The interventions with real evidence behind them are duller, cheaper and harder.

Dr. Helen Marsh··4 min read

Brain & Memory

Depression in later life often does not look like sadness

It presents as physical complaints, cognitive slowing and loss of interest rather than low mood, which is why it is under-diagnosed, under-treated and frequently mistaken for dementia or simply for ageing.

Dr. Helen Marsh··4 min read

Brain & Memory

Tinnitus: what is actually happening, and what genuinely helps

It is generated by the brain rather than the ear, there is no cure, and the treatments with real evidence target distress and attention rather than the sound itself. That is more useful than it sounds.

Dr. Helen Marsh··4 min read

Brain & Memory

Anxiety in later life is common and rarely treated

It presents as physical symptoms and as worry about health, it is frequently written off as a personality trait, and it responds to treatment about as well as it does at any other age.

Dr. Helen Marsh··4 min read