Healthy Aging Secrets
Evidence-led living for your second fifty years

Living Well

Purpose, connection, money and the social side of ageing.

Two senior men playing cards in a cozy room with vintage decor and warm lighting.

Living Well

Loneliness is a health risk. What the research actually shows

The claim that isolation is as harmful as smoking gets quoted constantly and is more slippery than it sounds. The underlying finding is real, and the useful part is what distinguishes loneliness from being alone.

Dr. Helen Marsh··4 min read

Living Well

Cooking for one after a lifetime of cooking for four

Appetite falls with age for reasons that are physiological as much as emotional. The combination of eating alone and cooking for one is one of the more reliable routes into undernutrition.

Ingrid Solberg··4 min read

Living Well

Caring for a spouse: the health risks the carer takes on

Spousal carers have measurably worse health outcomes than matched non-carers, and the effect is concentrated in those who report strain. Most of the protective measures are refused as luxuries.

Ingrid Solberg··4 min read

Living Well

Making a home work for someone with dementia

The design principles are well established and cost very little. Most of them work by reducing the demand on memory and judgement rather than by adding equipment.

Ingrid Solberg··4 min read

Living Well

Heat and cold: why older bodies regulate temperature badly

Excess deaths in heatwaves and cold snaps fall overwhelmingly on people over 75. The physiology behind that is specific, and most of the protective measures have to be taken before the weather arrives.

Dr. Helen Marsh··3 min read