Healthy Aging Secrets
Evidence-led living for your second fifty years

Preventive Care

Screening, medication reviews and talking to your clinician.

Elderly doctor with beard and glasses using a stethoscope in a medical setting.

Preventive Care

Deprescribing: the medication review almost nobody is offered

Prescriptions accumulate over decades and are almost never subtracted. By the mid-seventies, the drugs themselves have become one of the commoner causes of hospital admission.

Dr. Helen Marsh··4 min read

Preventive Care

Hearing loss is a brain problem, and waiting makes it worse

The average person waits around a decade between noticing hearing difficulty and doing something about it. That delay is not neutral — the auditory system reorganises in the meantime.

Dr. Helen Marsh··4 min read

Preventive Care

The vaccines that matter after 65, and what they actually prevent

Immune function declines with age, which makes vaccination both more necessary and less effective. Several vaccines are specifically formulated to compensate, and most people are not offered them by name.

Dr. Helen Marsh··4 min read

Preventive Care

Foot care after 70 is not a cosmetic matter

Painful feet change how you walk, which changes your balance, which changes your falls risk. Reduced flexibility and eyesight mean many people over 70 cannot properly inspect their own feet.

Ray Okafor··3 min read