Healthy Aging Secrets
Evidence-led living for your second fifty years

Heart & Metabolic

Blood pressure, lipids, glucose and vascular ageing.

Top view of a digital blood pressure monitor and cuff on white fabric background.

Heart & Metabolic

Blood pressure targets at 70 are not the same as at 45

Guidelines have shifted twice in a decade, and the right number for an older adult depends on more than age. What matters is frailty, standing blood pressure and how many other drugs are in the box.

Dr. Helen Marsh··4 min read

Heart & Metabolic

Heart failure: the symptoms that get mistaken for getting older

Breathlessness on the stairs, swollen ankles and needing an extra pillow are the three commonest presentations, and all three are routinely attributed to age. Half of cases involve a heart that pumps normally.

Dr. Helen Marsh··4 min read

Heart & Metabolic

Thyroid problems after 60 often look like something else entirely

Hypothyroidism presents as fatigue and slowing that is attributed to ageing. Hyperthyroidism in older adults can present with none of the classic features at all — just weight loss and atrial fibrillation.

Dr. Helen Marsh··4 min read