Topic
Every Healthy Aging Secrets article tagged mobility — 3 pieces across 1 section.
Strength & Mobility
It sounds like a party trick. It is a composite test of leg strength, hip mobility, balance and coordination — and the ability to reverse a fall is what determines whether a fall becomes a catastrophe.
Strength & Mobility
Gait speed predicts survival, disability and hospital outcomes about as well as anything in a geriatric assessment. Four metres and a stopwatch is the whole apparatus.
Strength & Mobility
Static stretching does not prevent injury, does not reduce soreness much, and does not lengthen tissue in any lasting way. What does improve range of motion is loading through it.
